What is coaching?
Coaching is a holistic client-centered and creative process that integrates body, mind, and spirit, to help you maximize your personal and professional potential. The coaching relationship is a true partnership, as I fully believe that you already hold the innate inner wisdom and resources to thrive in your life. My goal as a coach, is to help you tap into that wisdom, awaken to your true potential, and create alignment, and clarity, in your life with your needs, values, dreams, and desires.
How is coaching different than therapy?
Coaching is future focused – assessing where you are today, and helping you develop a strategy, and the tools, to get you where you want to go. It looks forward to help you create the life and lifestyle that you most deeply desire, and to help you find the best path for achieving your personal and professional goals. Coaching is best suited for psychologically healthy individuals who have achieved some level of success in their lives, yet want to take their lives to the next level. It is a process of both self-discovery and personal growth. Coaching is not therapy, and it’s not intended to be.
Psychotherapy and/or Professional Counseling can address psychological issues such as mental illness, pain, dysfunction, conflict, or trauma. In addition, professional therapy often focuses more on aspects of your past to help you better understand and cope with your present circumstances, and develop better emotional functionality. Further, it addresses traumas you have experienced in an effort to help you heal so you can move forward in your life.
Why would I need a coach?
- You’re ready to grow personally and/or professionally and you’d love the support of someone who will inspire, empower, and support you, and hold you accountable to your goals and to yourself.
- You’re ready for laser focused 1:1 support to help you create the life and lifestyle you desire.
- You’re ready to live fully and to thrive in your life, and you’d like support to help you discover the best path for you.
- Your life is pretty good already but you know it can be better – you know you have more potential than what you are living.
- You’re looking to gain more clarity with regards to direction in life, purpose, and/or choices.
- You’re seeking more balance in your life and work.
What else can I experience from coaching?
- To be gently pushed beyond your comfort zone where you normally get stuck.
- To create real momentum and accelerated results in your life – forward movement in the direction you truly desire.
- To discover your untapped potential and grow in ways you never imagined.
- To understand your patterns of self-sabotage and learn how to break free of them.
- To uncover your deepest desires and experience greater happiness and fulfillment in your life.
- To dismantle the limiting beliefs that have kept you from realizing your highest potential.
Where do sessions take place?
Coaching sessions are always available by phone, or virtually via Google Hangout, with the exception of the Customized VIP Day program which is a one-day in person intensive in beautiful Orange County, CA.
However, if you live in either Orange County or the Los Angeles area, sessions may also be available in person. Please contact me to discuss.