Anxiety is on the rise. With all of the fear and uncertainty in our world today, it's not surprising. As as result, many people are looking for tools and strategies to find relief. In fact, it's a topic I'm asked about every week. Therefore, I thought it'd be helpful to offer a … [Read more...]
Grief and COVID-19
As we enter month two of COVID-19 quarantine, don't be surprised if you start to feel grief emerge. If you’re at all like me, a highly sensitive soul, you’ve already felt it coming, like a tidal wave about to crash the shore. And if you have children, I bet they're feeling it … [Read more...]
Radical Self-Care and Transformation
Is it just me, or has 2019 been an intense year of change and transformation so far? I'm talking about the kind of change that's messy, chaotic, and full of ups and downs. Personally, I've decided to make this a year of radical self-care, and I invite you to do the same. This is … [Read more...]
How to Find Your Purpose
If you read last week’s blog on The Path to Happiness, you discovered the critical importance of purpose in creating long-term happiness and fulfillment in your life. As a result, purpose has become a hot topic over the last few years in self-help, coaching, and personal … [Read more...]
Healing Shame and Reclaiming Self-Worth
We live in a shame based culture. It permeates everything around us and it's one of the biggest obstacles to authentic self-love. However, shame is a topic people typically don’t like to talk about, or admit to themselves or others. Yet, the only way to heal shame is by … [Read more...]