The only constant in life is change. Just look at the cycles and seasons of nature, and the aging process. Life is energy in motion. Nothing stays the same forever, no matter how hard we try to keep it that way. So, why is it so hard for us to embrace change? Whether that change … [Read more...]
Forgiveness: How to find freedom and power again.
Forgiveness can seem daunting when we feel hurt, victimized, violated, or betrayed, especially when the damage can’t be undone. When in pain, it’s often hard to imagine forgiveness, let alone freedom from the pain. How can we ever forgive those who have hurt us so deeply, or … [Read more...]
Healing Shame and Reclaiming Self-Worth
We live in a shame based culture. It permeates everything around us and it's one of the biggest obstacles to authentic self-love. However, shame is a topic people typically don’t like to talk about, or admit to themselves or others. Yet, the only way to heal shame is by … [Read more...]