Have you felt a sense of overwhelm lately? If so, you are NOT alone! Over the last few months, I have witnessed an increasing pattern of overwhelm happening in the lives of my clients, loved ones, community and in my own life. Once overwhelm happens it can feel like a … [Read more...]
How to have difficult conversations with those you love
Healthy relationships require good communication, and the ability to have difficult conversations in a proactive and productive way. Unfortunately, I often see people avoiding the difficult conversations out of fear….fear of the other person’s response, fear of conflict, or fear … [Read more...]
Anxiety Relief Resource Guide
Anxiety is on the rise. With all of the fear and uncertainty in our world today, it's not surprising. As as result, many people are looking for tools and strategies to find relief. In fact, it's a topic I'm asked about every week. Therefore, I thought it'd be helpful to offer a … [Read more...]
How to Work with Fear to Reclaim Your Power
In the current pandemic of COVID-19, it feels as if we're all being asked to face our greatest fears….fear of scarcity and lack, change and loss, illness and death. No more running, no more hiding. There is no avoiding it, because COVID-19 will impact us all in some way. … [Read more...]
The Path to Happiness
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." ~Howard Thurman No matter what your desires or goals are in life, I bet if we unpack them, under each one is a desire for greater … [Read more...]