As we enter month two of COVID-19 quarantine, don't be surprised if you start to feel grief emerge. If you’re at all like me, a highly sensitive soul, you’ve already felt it coming, like a tidal wave about to crash the shore. And if you have children, I bet they're feeling it … [Read more...]
How to Work with Fear to Reclaim Your Power
In the current pandemic of COVID-19, it feels as if we're all being asked to face our greatest fears….fear of scarcity and lack, change and loss, illness and death. No more running, no more hiding. There is no avoiding it, because COVID-19 will impact us all in some way. … [Read more...]
How to Deal with Chaos and Uncertainty
Chaos and uncertainty feel like the primary themes of 2020 so far, perhaps followed by secondary themes of loss, lessons, and change. Anyone else ready to jump ahead to 2021? I know it’s been a tough year so far, yet there is also an opportunity in all of the … [Read more...]
Finding Your Power When Things Fall Apart
Have you ever felt like things are falling apart? I'm referring to the major events that dismantle the very structures that you've come to depend upon in your life. These can include divorce, job loss, health or financial crisis, or any significant change that alters the course … [Read more...]
How to Heal Emotional Pain
Emotions fuel our lives, and our choices, whether we realize it or not. Often, we make choices based on what we think will make use feel good, even if just for a moment. Meanwhile, we do our best to avoid pain as much as possible, especially emotional pain. Yet, this drive … [Read more...]