Power and self-empowerment are hot topics in the self-help, personal development, and coaching world - especially since the rise of books like The Secret. We hear phrases like, “own your power”, “you have the power to create your destiny”, and/or “take your power back” … [Read more...]
How to Work with Fear to Reclaim Your Power
In the current pandemic of COVID-19, it feels as if we're all being asked to face our greatest fears….fear of scarcity and lack, change and loss, illness and death. No more running, no more hiding. There is no avoiding it, because COVID-19 will impact us all in some way. … [Read more...]
How to Deal with Chaos and Uncertainty
Chaos and uncertainty feel like the primary themes of 2020 so far, perhaps followed by secondary themes of loss, lessons, and change. Anyone else ready to jump ahead to 2021? I know it’s been a tough year so far, yet there is also an opportunity in all of the … [Read more...]
Finding Your Power When Things Fall Apart
Have you ever felt like things are falling apart? I'm referring to the major events that dismantle the very structures that you've come to depend upon in your life. These can include divorce, job loss, health or financial crisis, or any significant change that alters the course … [Read more...]
Radical Self-Care and Transformation
Is it just me, or has 2019 been an intense year of change and transformation so far? I'm talking about the kind of change that's messy, chaotic, and full of ups and downs. Personally, I've decided to make this a year of radical self-care, and I invite you to do the same. This is … [Read more...]