Have you ever felt like things are falling apart? I'm referring to the major events that dismantle the very structures that you've come to depend upon in your life. These can include divorce, job loss, health or financial crisis, or any significant change that alters the course … [Read more...]
How to Heal Emotional Pain
Emotions fuel our lives, and our choices, whether we realize it or not. Often, we make choices based on what we think will make use feel good, even if just for a moment. Meanwhile, we do our best to avoid pain as much as possible, especially emotional pain. Yet, this drive … [Read more...]
Radical Self-Care and Transformation
Is it just me, or has 2019 been an intense year of change and transformation so far? I'm talking about the kind of change that's messy, chaotic, and full of ups and downs. Personally, I've decided to make this a year of radical self-care, and I invite you to do the same. This is … [Read more...]
Forgiveness: How to find freedom and power again.
Forgiveness can seem daunting when we feel hurt, victimized, violated, or betrayed, especially when the damage can’t be undone. When in pain, it’s often hard to imagine forgiveness, let alone freedom from the pain. How can we ever forgive those who have hurt us so deeply, or … [Read more...]
What is Self-Love?
What does it mean to love yourself unconditionally? Further, why is it important? For many, the topic of self-love seems narcissistic, selfish, or ego-centric. For others, it may evoke warm and fuzzy feelings of indulgence or luxury, like getting a massage, … [Read more...]