The only constant in life is change. Just look at the cycles and seasons of nature, and the aging process. Life is energy in motion. Nothing stays the same forever, no matter how hard we try to keep it that way. So, why is it so hard for us to embrace change? Whether that change … [Read more...]
Forgiveness: How to find freedom and power again.
Forgiveness can seem daunting when we feel hurt, victimized, violated, or betrayed, especially when the damage can’t be undone. When in pain, it’s often hard to imagine forgiveness, let alone freedom from the pain. How can we ever forgive those who have hurt us so deeply, or … [Read more...]
Healing Shame and Reclaiming Self-Worth
We live in a shame based culture. It permeates everything around us and it's one of the biggest obstacles to authentic self-love. However, shame is a topic people typically don’t like to talk about, or admit to themselves or others. Yet, the only way to heal shame is by … [Read more...]
What is Self-Love?
What does it mean to love yourself unconditionally? Further, why is it important? For many, the topic of self-love seems narcissistic, selfish, or ego-centric. For others, it may evoke warm and fuzzy feelings of indulgence or luxury, like getting a massage, … [Read more...]
Finding the Gifts and Purpose in the Darkness
In yesterday’s blog, I spoke about the descent into darkness that is required on the spiritual journey to reclaim your wholeness, heal the wounded ego, and reconnect with your soul and your gifts. Once you experience a spiritual awakening, there is really no stopping the … [Read more...]